RUN INFO
The Course:
The course route will be identical as last year.
It is a challenging 7 mile loop complete with rocks, mud, short rolling
hills, waterfall, etc.
You will have 1/4 mile of asphalt and 1/8 mile of open field before
entering the trailhead.
The course is extremely well marked making it next to impossible
to get lost.
Average Temp: low 35 - high 55
There is a playground for the kids located close to the start/finish
line.
Course Map:
Full Map of The Run At The Rock Course: Printable
Map - Animated
Map
Video:
UNCTV's Story on
the 2006 Run At The Rock Event. Click on the link to stream,
right click to save it to disk. These are great videos to
watch to get a true feel for the Run At The Rock Trail.
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Premiums:
Brooks long sleeve tech shirts (Nice!) to the
first 700 entrants.
Packet P/U:
Race numbers, ChampionChips, Shirts, and packets
available on Friday November 30th at Omega Sports 1451-D University
Dr. Burlington, NC
27215 from 3-8 PM. Please bring a photo ID to claim your goodies.
Packet Pick Up Directions:
From I-85/40 take exit # 140 and go north ¼ mile, turn
left in to the shopping center. Omega sports is located on the right
side close to Old Navy.
Packets will also be available on race day,
at Cedarock Park starting at 7:00 AM. Please come early and allow
ample time to get to the starting line. The cannon fires at 9:00
AM sharp. Yes, I said “cannon”.
Aid Stations:
1.5, 4 and 6 mile marks. Loop course.
Awards:
Cross Creek Pottery, Seagrove, NC (Nice! like
the shirts)
Top 3 Overall
Male/Female
Masters
Grandmasters
Top 3 each age group, Male/Female: 19 and under, 20-24, 25-29, etc…
Total: 133 awards.
Post race refreshments, live entertainment,
awards, and door prizes under the tent. Yes, we will have plenty
of Advil this year.
7 mile awards 10:45 AM
14 mile awards 11:45 AM
Fees:
7 mile or 14 mile: $25 before November 10th
and $35 after November 10th. Please, no changes on your choice of
distance.
Registration will close when we reach 700 entrants or November
26th, whichever comes first.
Proceeds benefit Alamance County Recreation & Parks. The ’06
proceeds funded new
entrance signs for the Park. These should be in place by race day
for your viewing
pleasure. Thank You !
Rules/Trail Etiquette
Absolutely no exchanging of bib numbers. Registered runners only.
Numbers must be
worn on the front and visible at all times. You must yield to any
runner who announces
his/her intention to pass. When passing another runner say “Passing
on your right”
(or left) when there is room to safely pass.
No Littering No Dogs
No Bandits
I promise you a quality event if you promise to “Thank” the volunteers.
Deal ?
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