Run At The Rock - 5K/10K/Half Marathon

Sat December 2, 2023 at Cedarock Park in Burlington, NC Directions

Parking

You must be 18 or older to volunteer for this task.

December 2, 2023

Details

Direct runners to available parking.
Greet runners and direct to check-in.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Race Day Check-In

December 2, 2023

Details

Assist pre-registered runners in picking up their race bibs and hoodies.
Assist runners who walk up for registration.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Course Marshal

You must be 18 or older to volunteer for this task.

December 2, 2023

Details

Course marshals are stationed along the trail to ensure runner stay on course and are safe at road crossings.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Course marshals will be taken to locations

Aid Station (South)

December 2, 2023

Details

Set up aid station.
Fill cups half full with water and Gatorade.
Hand to runners as they pass.
Clean up all cups & trash and pack up.

* Do not leave aid station until Sweeper (last runner) has come through or member of Roadless Races relieves you from position.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Aid #1 for 5K/10K/HM @ Mile 1.9 and Aid #5 for HM @ Mile 8.5
Volunteers will walk about 1/4 mile on trails to Aid Station (led by team leader).

Aid Station (North)

December 2, 2023

Details

Set up aid station.
Fill cups half full with water and Gatorade.
Hand to runners as they pass.
Clean up all cups & trash and pack up.

* Do not leave aid station until Sweeper (last runner) has come through or member of Roadless Races relieves you from position.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Aid #2 for 10K/HM @ Mile 3.6 and Aid #6 for HM @ Mile 10.1
Volunteers will walk 1/4 mile on trails to Aid Station (led by team leader).

Aid Station (Central)

December 2, 2023

Details

Set up aid station.
Fill cups half full with water and Gatorade.
Hand to runners as they pass.
Clean up all cups & trash and pack up.

* Do not leave aid station until Sweeper (last runner) has come through or member of Roadless Races relieves you from position.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Aid #3 for 10K/HM @ Mile 5.0 and Aid #6 for HM @ Mile 11.6
Volunteers will walk 3/4 mile on trails to Aid Station (led by team leader).

Aid Station (Staging)

December 2, 2023

Details

Set up aid station.
Fill cups half full with water and Gatorade.
Hand to runners as they pass.
Clean up all cups & trash and pack up.

* Do not leave aid station until Sweeper (last runner) has come through or member of Roadless Races relieves you from position.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Aid #4 for HM @ Mile 6.4
Aid station is at the staging area/check-in.

Post-Race Food

December 2, 2023

Details

Help set up and replenish food for runners.
Monitor and replenish as needed throughout race.
Take soup tickets and serve post race food to race participants.
Help pack or dispose of leftover food.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Finish Line / Medal Distribution

December 2, 2023

Details

Hand out bottled water and medals at finish line.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Sweeper #1 (10K/Lap 1 of HM)

December 2, 2023

Details

Sweep the first lap of the Half Marathon course.
Sweeper #1 will "hand-off" the second lap to Sweeper #2.
Remain with the last runner on the course.
If the "last runner" position changes, please make adjustments during race.
*OPTION: Sweep the entire Half Marathon course. Please specify during sign up registration.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Sweeper #2 (Lap 2 of HM)

December 2, 2023

Details

Sweep lap 2 of the Half Marathon course
Sweeper #1 will "hand-off" the second lap to Sweeper #2.
Remain with the last runner on the course.
If the "last runner" position changes, please make adjustments during race.
*OPTION: Sweep the entire Half Marathon course. Please specify during sign up registration.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Sweeper #3 (5K)

December 2, 2023

Details

Sweeper #3 will sweep the 5K course.
Remain with the last 5K runner on the course.
If the "last runner" position changes, please make adjustments during race.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

Demarker

December 2, 2023

Details

Follow Sweep #2, and remove course markings.

Location

Cedarock Park,
4242 R. Dean Coleman Rd.
Burlington, NC 2721

Meet at Volunteer Check-in located at staging area.

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